And there’s tons of variety so you’ll never get bored. This guide will show you exactly where to start-and what to do next.Īutumn put all the workouts in just the right order to keep you in the groove and motivated, so the results keep coming. And you don’t have to count calories, buy special foods, or stay home when everyone else is eating out.Īutumn wants you to jump right in and dance from Day One. Her Eating Plan and recipes make it easy. So Autumn found a simple way to help you lose weight, while still letting you enjoy the foods you love. Here’s the truth: Diets don’t work when you feel deprived. These color-coded containers help you eat what you love-in just the right amounts-so you can lose weight safely and sustainably. 7 Portion-Control Containers and Shakeology Shaker Cup.You’re ready to go!Īutumn planned this rotation to fire up your metabolism for maximum calorie burn and fat loss to help you reveal your hottest body ever. Use it to mix your separate Country Heat containers into one convenient, perfectly portioned meal. This large container is the perfect to go size for work, school, or any busy lifestyle. These color coded containers help you eat what you love in just the right amounts so you can lose weight safely and sustainably. 7 Portion Control Containers and Shakeology Shaker Cup.

“Cowboy Up!” Autumn’s going to teach you her original choreography in this line dance that you can take straight to the dance floor. You’ll have to dig a little deeper into moves like Body Roll and Savannah Stomp as Autumn works every muscle to tighten and tone your entire body. Kick your metabolism into overdrive with this pulse-pounding dance routine set to songs like “Save a Horse (Ride A Cowboy)” and step up the fat burn. Get down to the songs “Sideways” and “Footloose” and feel the fire in every muscle, while steps like Rocking Horse and Mule Kicks can send your metabolism soaring.Īutumn mixes up the tempo to blast your entire body with high-energy moves set to “I Like It, I Love It” and other hot songs that get your heart pumping, so you can get fit fast.īlitz the fat in no time flat! There’s no cooling your heels when you’re doing the Summertime Stomp to tunes like “Bar Hoppin’” and “Be My Baby Tonight.”įollow Autumn’s most effective toning and conditioning moves that use your own body weight to help build muscle and sculpt your sexiest body yet. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but songs like “Fake ID” help you forget you’re burning major calories!

Stomp your feet as you speed up your heart rate. Go a little wild with songs like “Young & Crazy” while you crank up the calorie burn with moves like the Grease Step and 2-Timing Hop.

Country Heat Deluxe review